8 Science-Backed Study Techniques That Actually Work
1. The Feynman Technique: Explain concepts in simple terms as if teaching a child. This reveals knowledge gaps and strengthens understanding.
2. Active Recall Testing: Quiz yourself regularly instead of just re-reading notes. This strengthens memory pathways and improves long-term retention.
3. Interleaving Practice: Mix different types of problems or subjects in one study session rather than focusing on one topic exclusively.
4. Elaborative Interrogation: Ask "why" and "how" questions about the material to create deeper connections and understanding.
5. Dual Coding: Combine visual and verbal information processing by creating mind maps, diagrams, and flowcharts alongside written notes.
6. Distributed Practice: Spread learning sessions over time rather than massing them together for better retention.
7. Metacognitive Strategies: Think about your thinking - monitor your understanding and adjust study strategies accordingly.
8. Sleep-Based Learning: Review material before sleep and again upon waking to leverage memory consolidation during rest.